This DVD is one for the ladies!

After childbirth it is drummed into us to make sure we do our pelvic floor exercises, but sometimes with all those sleepless nights it is sometimes the last thing on your mind!

Having strong pelvic floor muscles has major benefits such as improving bladder weakness, stronger muscles and a flatter tummy! All you need to do is fill out the form to get your DVD posted out! 

• Click here to order your free Pelvicore DVD