As the cold, dark days draw in it can make you feel a little bit lethargic and in need of a little TLC. Here are our top supplements and treatments to help you feel better on the inside and look your best on the outside. Featuring House of Fraser and Boots.

Boots 

If you feel like your hair is a little lack lustre at the moment, these Strawberry flavoured chewable vitamins will help you fall in love with it again! These tasty little vitamins include nutrients to help you to achieve healthy looking hair and maintain normal hair growth too! In this little bottle you will get a 30 day supply and are an easy way to ensure you’re taking the essential vitamins to look after your gorgeous tresses.

These collagen supplements will help to support elasticity in your skin and shield it against visible signs of ageing such as wrinkles, so you can feel and look youthful and fresh inside and out!

These Perfectil tablets provide all the nutrients you need for healthy looking skin, nails and hair. They include over 20 micronutrients including vitamins B2, B3 and biotin which are proven to maintain skin, and minerals selenium and zinc which keep your hair and nails in tip top condition.

House of Fraser

This Bobbi Brown Intensive Skin Supplement is an advanced, multi-benefit serum that helps to prevent visible signs of ageing including fine lines and dark spots. Perfect for all types of skin, this nifty bottle of serum will also help to clarify and give your complexion an added glow. After just a month your skin will feel firmer and smoother and will look more radiant and youthful.

If your mane becomes a bit unhappy and broken when the colder weather sets in, this Aveda damage remedy is the perfect product to aid the repair of dry, broken hair. It’s formulated to bind together your frayed ends and prevents them from reforming to leave you with healthy, smooth hair.

Does your skin break out with the fast change in weather? This bio-cellulose sheet face mask will calm breakouts of spots and blemishes and tones down any redness and agitation to leave you with smooth, soothed, happy skin. This cooling mask is sure to leave you with visibly clearer skin and relief of irritation.